12 Week guide to yoga
Introduction to the Science of Yoga for Beginners
Yoga is more than just physical exercise; it’s a holistic practice connecting the body, mind, and spirit. Rooted in ancient Indian philosophy, yoga has been practiced for thousands of years and is widely recognized today for its numerous health benefits. The word "yoga" comes from the Sanskrit word "yuj," which means to yoke or unite, symbolizing the union of mind, body, and soul.
The Physical Science of Yoga
At its core, yoga involves a series of physical postures called "asanas." These postures are designed to improve flexibility, strength, balance, and endurance. Each pose has a specific effect on the body, targeting different muscle groups, joints, and organs. For example, forward bends stretch the spine and hamstrings, while back bends open the chest and strengthen the back.
But yoga isn’t just about stretching. Many asanas require you to hold positions that build muscle strength and stability. Over time, regular practice enhances your overall physical fitness, helping to improve posture, reduce the risk of injury, and increase vitality.
