Yoga Asana Techniques - 100 hours
Demonstrate skills competency of assigned postures
Sequence postures for a beginners class
Demonstrate standing postures and recite the sanskrit names
Demonstrate seated postures and recite the sanskrit
Demonstrate balance postures and recite sanskrit names
Demonstrate prone postures and recite the sanskrit names
Demonstrate supine postures and recite the sanskrit names
Demonstrate inverted postures and recite the sanskrit
Develop a daily personal sadhana practice
Demonstrate pranayama breathing exercises
Demonstrate mudra hand positions
Describe kriyas used in yoga for cleansing the body
Complete homework assignments and discuss material
Yoga Professional Essentials (Includes Methodology and Practice Teaching) - 50 hours + 15hrs of student practicum teaching)
Identify appropriate age level and skill level teaching methodology for yoga class students
Identify yoga props that can be used in a yoga class for alignment
Prepare a class for beginners
Demonstrate how to sequence and pace a class
Demonstrate environment cues (verbal, visual, physical)
Demonstrate how to manage a class
Yoga Anatomy and Physiology - 30 hours
Describe the subtle energy system
Locate specific organs in the body
Locate specific muscles in the body
Locate specific bones in the body
Describe the anatomy of movement
Describe the A&P of each yoga posture
Yoga Humanities - 30 hours
Describe a brief history of yoga
Describe Ethics for yoga teachers and students
Describe at least four branches of yoga
Describe at least four styles of yoga
Describe the eight fold-path of Patanjali
Describe the general contents of the four books of Patanjali's Sutras
Demonstrate skills competency of assigned postures
Sequence postures for a beginners class
Demonstrate standing postures and recite the sanskrit names
Demonstrate seated postures and recite the sanskrit
Demonstrate balance postures and recite sanskrit names
Demonstrate prone postures and recite the sanskrit names
Demonstrate supine postures and recite the sanskrit names
Demonstrate inverted postures and recite the sanskrit
Develop a daily personal sadhana practice
Demonstrate pranayama breathing exercises
Demonstrate mudra hand positions
Describe kriyas used in yoga for cleansing the body
Complete homework assignments and discuss material
Yoga Professional Essentials (Includes Methodology and Practice Teaching) - 50 hours + 15hrs of student practicum teaching)
Identify appropriate age level and skill level teaching methodology for yoga class students
Identify yoga props that can be used in a yoga class for alignment
Prepare a class for beginners
Demonstrate how to sequence and pace a class
Demonstrate environment cues (verbal, visual, physical)
Demonstrate how to manage a class
Yoga Anatomy and Physiology - 30 hours
Describe the subtle energy system
Locate specific organs in the body
Locate specific muscles in the body
Locate specific bones in the body
Describe the anatomy of movement
Describe the A&P of each yoga posture
Yoga Humanities - 30 hours
Describe a brief history of yoga
Describe Ethics for yoga teachers and students
Describe at least four branches of yoga
Describe at least four styles of yoga
Describe the eight fold-path of Patanjali
Describe the general contents of the four books of Patanjali's Sutras
